recall | Ascend Healthy

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(AscendHealthy.com) – Perspective can make a big difference in how we navigate our days. We learn always to see the glass as half full, but even optimism has its limits. In some cases, it can be just as limiting as taking a pessimistic approach. Forget the glass and consider using a new form of measure, […]

Glass Half Empty or Full? Science Weighs In on a Better Measure

(AscendHealthy.com) – Many families have used home remedies for centuries, but how many of them really work is debatable. Now, science is weighing in on a remedy that many folks claim helps reduce the symptoms of the common cold. Read about the surprising results and learn more about this old-school home remedy. Try a Hot […]

What Science Has to Say About This Old-School Home Remedy

What if a simple breathing exercise could help you get a better night’s rest? The 4-7-8 breathing technique has been found to reduce stress and anxiety to promote better sleep. In fact, some even claim it can help you fall asleep in just one minute! If you find yourself under frequent stress, using the 4-7-8 […]

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