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(AscendHealthy.com) – Nipple cream: It’s something that many women discover when they first find out they’re pregnant. Doctors offer samples to help soothe nipples during and especially after pregnancy while breastfeeding. However, nipple cream is surprisingly versatile, and we can use it for more than just nipple care. Check out these five reasons why we […]

5 Reasons to Keep Nipple Cream in the House

(AscendHealthy.com) – Perspective can make a big difference in how we navigate our days. We learn always to see the glass as half full, but even optimism has its limits. In some cases, it can be just as limiting as taking a pessimistic approach. Forget the glass and consider using a new form of measure, […]

Glass Half Empty or Full? Science Weighs In on a Better Measure

(AscendHealthy.com)- If you think that you should strive for 10,000 steps per day, you have fallen victim to a very effective marketing strategy, according to The Atlantic. The guideline was first introduced by a Japanese pedometer company in 1965. Since then, the exercise industry has experienced a technological boom. Pedometers and exercise trackers are everywhere. […]

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