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(AscendHealthy.com) – The pandemic is back in full swing, and an increasing number of people are seeking access to fast, convenient, reliable tests. Testing sites have been set up all over the country for our convenience, but who wants to get in line with a bunch of other potentially sick people to find out whether […]

How Reliable Are At-Home COVID Tests?

(AscendHealthy.com) – Some people get too much and others not nearly enough. Sleep: It’s a vital component of human health and energy. Without it, the brain and body don’t function efficiently. Lack of sleep can also increase the risk of developing heart disease, obesity, and diabetes, according to the CDC. Some might consider going on […]

These 5 Natural Aids Can Help You Sleep Better

(AscendHealthy.com) – Sleep quality can make or break a day. Some people might take for granted how important those 8 hours of downtime every night really are, but sleep can feel like a precious commodity for those of us who aren’t getting enough of it. Insomnia is an ongoing issue for one in seven adults, […]

Deadly-Listeria-Outbreak-Are-You-at-Risk

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