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(AscendHealthy.com) – Lying awake at night? You’re not alone. According to the National Institutes of Health, nearly one-third of the population has experienced insomnia at some point in their lives. If you’re tossing and turning instead of slumbering peacefully, there are some specific reasons why you might not be able to sleep. Take a Look […]

6 Reasons You Can’t Sleep at Night

(AscendHealthy.com) – Meditation isn’t just for mystics and yogis anymore. More and more people are discovering how helpful a few minutes of mindfulness can be, especially when stress starts creeping in at home or work. Interested in giving it a try for yourself? Check out these 10 great meditation apps to get started. Try These […]

Meditation Apps You Can Try for Free at Home or Work

(AscendHealthy.com) – The 2019 coronavirus has been circulating for months now, and yet the bizarre complications just keep coming. COVID-19 has been connected to neurological involvement, blood clots, and even sores on the feet and toes. Now, evidence suggests it could cause some patients to lose shocking amounts of their hair. We’ve investigated the link. […]

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