Living Well

Our Living Well articles and tips are geared toward building healthier relationships, both with others and with yourself. Additionally, we share life hacks and quick-win tips to help make your life easier. With tips for building healthier habits, eliminating harmful ones, and knowing how to identify relationships that help or harm, Living Well will guide you through many of life’s ups and downs.

Keep an eye on your inbox for regular updates from Ascend Healthy. Our team will send you quick reads you can skim no matter where you are–at home, work, or on the go.

Why You Really Need to Know About 5G Technology

Why You Really Need to Know About 5G Technology

(AscendHealthy.com) - The next generation of cellular telecommunications has arrived using millimeter Wave (mmW) high-frequency bands. Enticing us with higher speeds and greater bandwidth,...
The Benefits of Switching to an Anti-Inflammatory Diet

The Benefits of Switching to an Anti-Inflammatory Diet

(AscendHealthy.com) - More and more we are finding that food not only sustains us but can also help to heal us. We know we...

Verizon Customers Fooled by New Scam

“Angry” doesn’t even begin to describe how I feel as I write this. I pride myself on being aware of frauds, scams and schemes,...

How to Hack-Proof Your Passwords

(AscendHealthy)- Americans are quite vulnerable when it comes to their digital security. People who are lazy with their digital security are far more likely...

Should You Hit the Gym or Sauna? Research Shows It May Not Matter

Which do you like more: a heart-pumping walk on the treadmill or a relaxing session in the sauna? While the latter may sound more...

These Drinks May Be Turbo for Cancer

Sugar-sweetened drinks are a staple for many adults, as well as teens and children. Some adults reportedly downs 12 cans of soda on a...

Could Your Stomach Pill Be Making You Ill?

Acid reflux and ulcers are painful conditions that can become more severe if left untreated, causing permanent damage to the lining of the esophagus...

Can a Diabetes Drug Treat Anxiety?

New research shows that Metformin, a popular medication used to treat diabetes, may also help alleviate anxiety symptoms. This is great news for the...

Experimental Spinal Cord Treatment Shows Promise

A new experimental spinal cord treatment is giving some living with paralysis hope for future mobility and an improved quality of life. While the...

What Are Americans REALLY Paying for Health Care?

If you live in the United States, even if you’re a healthy person, health care costs may easily consume a good portion of your...

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