Feeling Good

Looking for ways to feel your best? Let our Feeling Good tips be your guide! Living your best life means eating well, developing healthy habits, getting plenty of sleep, exercising regularly, and practicing self-care. Our regular updates will help you create habits that nurture your wellbeing.

Watch your inbox for regular Feeling Good features and tips. We’ll send you tips for nurturing your mental health, choosing the right supplements for you, simple solutions for better health, and more.

This One Herb May Be the Key to Managing Stress

Feeling stressed? There’s an herb for that. Ashwagandha is a medicinal herb with an ancient history. With native roots in India, it has had...

How to Start an At-Home Yoga Practice

Although yoga feels like a fairly new exercise here in America, it has actually been in the United States since 1893. With time, it...

Can Memory Be Improved? And If So, How?

(AscendHealthy)- Missed appointments, lost keys and forgotten birthdays — feeling like it is hard to keep track of the important details of life can...

Backsliding? How to Maintain Children/Teens Improved Cholesterol

After a surge of high cholesterol levels in children and teens caused a ripple of concern in the medical community, youth cholesterol levels are...

How to Protect Yourself From the Rising Tide of Hepatitis A

The CDC recently announced news of widespread hepatitis A outbreaks across the country. The illness, which can spread quickly in certain populations, has been...

Vaping and Your Lungs — 4 Things You Should Know

Individuals worried about the negative effects of smoking traditional cigarettes might turn to e-cigarettes to manage their nicotine cravings. Even though vamping is often...

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