Feeling Good

Looking for ways to feel your best? Let our Feeling Good tips be your guide! Living your best life means eating well, developing healthy habits, getting plenty of sleep, exercising regularly, and practicing self-care. Our regular updates will help you create habits that nurture your wellbeing.

Watch your inbox for regular Feeling Good features and tips. We’ll send you tips for nurturing your mental health, choosing the right supplements for you, simple solutions for better health, and more.

What It Means to Stick a FODMAP Diet

What It Means to Stick to a FODMAP Diet

(AscendHealthy.com) - Tummy troubles? The problem could stem from more than food sensitivities or allergies. Ready to rein in digestive issues? A FODMAP diet...
How to Safely Run Errands During Social Isolation

How to Safely Run Errands During Social Isolation

(AscendHealthy.com) - Even if you’ve been a minimalist about it, you probably haven’t been able to avoid leaving your home altogether. When you do...
Creative Social Distancing

Creative Social Distancing

(AscendHealthy.com) - How are you holding up? Don’t feel bad if you’ve been having an increasingly hard time with social distancing. It seems like...
Why It’s Important to Isolate Even if You’re Feeling Well

Why It’s Important to Isolate Even if You’re Feeling Well

(AscendHealthy.com) - The sun is shining, you miss your friends and you feel great! Sure, you went to the grocery store, the gas station...
Old Approach to Disease Treatment Could Save Lives From Coronavirus

Old Approach to Disease Treatment Could Save Lives From Coronavirus

(AscendHealthy.com) - For all our medical advances, we’re still lacking on many fronts --- especially when it comes to fighting viruses. As researchers race...
ALERT: Tracking Coronavirus Disease 2019

ALERT: Tracking Coronavirus Disease 2019

(AscendHealthy.com) - Last updated March 25, 2020 The world is looking at a possible pandemic, and the U.S. Centers for Disease Control and Prevention (CDC)...
6 Things You Should Know About the Coronavirus

6 Things You Should Know About the Coronavirus

(AscendHealthy.com) - In just a few months, the coronavirus has bounded from the depths of non-existence to become the most pressing health concern of...
What's Your Normal Body Temperature?

What’s Your Normal Body Temperature?

(AscendHealthy.com) - When was the last time you took your temperature? If most of us had to guess ours right at this moment, it’s...

How Your Attitude Affects Your Lifespan

Your attitude affects your happiness, your relationships and even your chances for a promotion, but can it affect your lifespan? New research says it...

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