Feel Your Best

This One Herb May Be the Key to Managing Stress

Feeling stressed? There’s an herb for that. Ashwagandha is a medicinal herb with an ancient history. With native roots in India, it has had a place in both Indian and Chinese traditional medicine for thousands of years. With impressive health benefits, like leveling blood sugar and fighting cancer, this herb has held onto its status as a popular, daily supplement....

The 4-7-8 Breath: What It Is and Why You Need It

What if a simple breathing exercise could help you get a better night’s rest? The 4-7-8 breathing technique has been found to reduce stress and anxiety to promote better sleep. In fact, some even claim it can help you fall asleep in just one minute! If you find yourself under frequent stress, using the 4-7-8 breathing technique can help...

Your Brain Craves Silence – Here’s Why

Are you looking for a fool-proof stress reliever that will help you get your thoughts in order and do more work? The answer may be as simple as silence. According to a 2013 study, complete silence generates new cell growth in the hippocampus region of the brain. It also relieves stress, boosts the brain’s processing capacity and replenishes brain...

How to Start an At-Home Yoga Practice

Although yoga feels like a fairly new exercise here in America, it has actually been in the United States since 1893. With time, it has risen in popularity and has been thoroughly researched as a result. We’ve learned that yoga isn’t solely a spiritual practice; those who practice it can experience a wide variety of health benefits. Joining a studio...

Does Your Teen Need Help? How to Identify and Treat Mental Illness

Half of all children and teens residing in the United States with a mental health condition go untreated. It’s important to know how to identify the signs of mental illness in teenagers to help acknowledge and get them diagnosed before the symptoms get out of hand. Quick Read: Half of all young people in the United States don’t get the mental...

Could You Be Allergic to Sunlight? Here’s What You Need to Know

Sunlight offers a number of health benefits. It’s an important source of Vitamin D, which is linked to mood improvements and stronger bones. Unfortunately, for some individuals the sun does more harm than good. A sunlight allergy is known to cause a red, itchy rash. Symptoms develop after sun exposure and can be incredibly uncomfortable, even requiring medical attention. Keep...

Can Memory Be Improved? And If So, How?

Missed appointments, lost keys and forgotten birthdays — feeling like it is hard to keep track of the important details of life can be incredibly frustrating. Although experiencing an occasional slip of memory is normal, there are those who are vulnerable to chronic memory problems. Stress and depression can cause forgetfulness and so can head trauma, certain medications and aging....

What Does Unmanaged Stress Look/Feel Like?

According to the American Psychological Association, adults in America are experiencing stress levels that aren’t good for their health. Using a 10-point scale where 10 indicated the most stress and 1 indicated little to no stress, survey respondents reported an average stress level of 5.1, even though they perceive a 3.8 rating to be healthy. How can you spot the...

Have Researchers Learned What Causes Fibromyalgia?

Researchers believe they’ve finally uncovered the key to fibromyalgia (FM) pain, and the cause may hit closer to home than you think. What does the fat-free fad of the ’80s possibly have to do with the explosion of FM cases? Here’s a hint: A diabetes drug could be the cure. Quick Read: A recent study has possibly connected fibromyalgia symptoms to...

Backsliding? How to Maintain Children/Teens Improved Cholesterol

After a surge of high cholesterol levels in children and teens caused a ripple of concern in the medical community, youth cholesterol levels are again in the news. This time, however, the reports are favorable. According to a new study, childhood cholesterol levels are improving, albeit slowly. While all progress is positive, there is still more work to do. Quick...

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How to Stop Making Yourself into a Mosquito Target

Mosquitoes can literally sniff out human skin odor, and while some elements will repel the awful creatures, some will also increase their attraction. Short...