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How to Tell If Your Relationships are Interdependent or Codependent

How to Safely Get Rid of Skin Tags

7 Daily Habits That Could Be Harming Your Heart

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(AscendHealthy)- Trauma is common. Approximately 60% of men and 50% of women will survive a traumatic event, such as sexual assault, violence, a disaster or accident, in their lifetime. Unfortunately, experiencing trauma can have devastating, long-lasting effects. Some are never able to move past the trauma. A psychotherapy treatment called Eye Movement Desensitization and Reprocessing […]

Recovering from Trauma: The Science Behind EMDR Therapy

(AscendHealthy.com)- Most people have heard of secondhand smoke and are familiar with its deadly effects. But what about secondhand drinking? The truth is, secondhand drinking can be just as devastating, and in some cases more devastating, than secondhand smoke. It injures approximately 53 million people — 1 in 5 adults — each year. It’s so […]

Secondhand Drinking Injures Millions Each Year

(AscendHealthy)- Is lower back pain slowing you down? About 80 percent of adults will experience it at least once in their lifetime, most due to sedentary lifestyle or poor posture. We have some exercises that might help If you have a problem with lower back pain and stiffness. Stretch in All Directions The spine twists […]

5 Exercises to Help You Avoid Lower Back Pain