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This Bacteria May Prevent and Reverse Common Food Allergies

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Is a Change in Diet the Key to Combating IBD?

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Twin Studies Warn Against This Nutrition Trap

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Sleep Isn’t Simple, and It Could Be Trying to Tell You...

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The Breakfast Cereal Lie and What to Do Instead

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Mnemonic Devices for Improved Memory

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Your Brain Craves Silence – Here’s Why

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Hungry All the Time? Processed Foods Could Be to Blame

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What Does Unmanaged Stress Look/Feel Like?

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How to Break Your Own Worst Health Habits

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Cut Your Risk of Death in Half With This One Lifestyle Change

Cut Your Risk of Death in Half With This One Lifestyle...

WARNING: New iPhone 12 Could Pose Pacemaker Risks

WARNING: New iPhone 12 Could Pose Pacemaker Risks

Filtered Photos and Your Self-Esteem: Experts Weigh In

Filtered Photos and Your Self-Esteem: Experts Weigh In

This Bacteria May Prevent and Reverse Common Food Allergies

Type 2 Diabetes: How Age Impacts Your Risk

Latest Articles

Cut Your Risk of Death in Half With This One Lifestyle Change

(AscendHealthy.com) – The path to good health isn’t always easy. Roadblocks can stand in the way of our efforts, even when we think we’re on the right track. We can have the best of intentions, but unless we’re aware of the hidden hazards all around us, we could be undermining ourselves at every turn. Our […]

Cut Your Risk of Death in Half With This One Lifestyle Change

(AscendHealthy)- If you’ve tried the best diet and nutrition advice but aren’t seeing any results — weight loss, muscle gain, or increased energy, for example — you’re not alone. Many strive to eat and feel better only to fall short of their goals. Why? Everybody responds to nutrition differently — even twins. There isn’t a […]

Twin Studies Warn Against This Nutrition Trap

3 Pressure Points to Relieve Anxiety

(AscendHealthy.com) – Do you have a big meeting coming up? What about a job interview or a big test in school? Are you feeling anxious about a situation? If so, several studies show acupressure or pressure point stimulation just might help relieve or reduce that anxiety so you can better function. We suggest three pressure […]

3 Pressure Points to Relieve Anxiety