editor | Ascend Healthy

76 POSTS 0 COMMENTS

How to End Robocalls Today

Verizon Customers Fooled by New Scam

How to Hack-Proof Your Passwords

Struggling at Work? This One Daily Choice Can Help

Warning! Early Death Can Come with This Lifestyle Choice

Twin Studies Warn Against This Nutrition Trap

Why You May Be More Prone to Kidney Stones

Should You Hit the Gym or Sauna? Research Shows It May...

“Anti-Nutrients”: Myth or Threat?

4 Ways to Cope with Seasonal Affective Disorder

12 3...8 Page 1 of 8

Wait. There’s An Actual Benefit to Screen Time?

How Drinking This Before Napping Helps You Sleep

Signs You May Have Relationship PTSD and What You Can Do...

Benefits of Bone Broth—And Vegan Alternatives

Looks Like Chocolate Really MAY Spice Up Your Bedroom Life

Latest Articles

(AscendHealthy.com) – Happy New Year! It’s time for a fresh start in a crisp, new year. It’s a time when many of us make resolutions including commitments to ourselves to start diets and lose those holiday (or shelter-at-home) pounds! Before committing to restrictive regimens, the latest celebrity fads or companies promising to help melt pounds […]

Ditch That New Year’s Resolution Diet and Do This Instead

(AscendHealthy.com) – Sleep quality can make or break a day. Some people might take for granted how important those 8 hours of downtime every night really are, but sleep can feel like a precious commodity for those of us who aren’t getting enough of it. Insomnia is an ongoing issue for one in seven adults, […]

3 Factors That Make It Harder to Fall Asleep

(AscendHealthy.com) – Many of us were raised to believe Grandma’s chicken soup could cure every and any ailment. Sorry, Grandma, but some bone broth believers say their concoctions win for health benefits. For the past few years, bone broth has earned a reputation as the ultimate remedy. Claims range from strengthening our immune system to […]

Benefits of Bone Broth—And Vegan Alternatives