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Taking Your Health To The Next Level
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Feeling Good
Looking for ways to feel your best? Let our Feeling Good tips be your guide! Living your best life means eating well, developing healthy habits, getting plenty of sleep, exercising regularly, and practicing self-care.
Could Your Diet Be Contributing to Your Anxiety?
(AscendHealthy.com) - More than 40 million US residents suffer from an anxiety disorder. That’s over 18% of the population. Anxiety can be the result...
What’s Sending Over 20,000 People to the Hospital Each Year?
(AscendHealthy.com) - We humans have enough issues to worry about. With plenty of natural diseases and fatal injuries potentially looming overhead, we don’t need...
Protect Yourself Against These 15 Illnesses Spread Through Bug Bites
(AscendHealthy)- Most bugs are harmless, but the small few that carry diseases can pose serious threats to even the healthiest of people. In some...
5 Surprising Benefits of Cold Showers
(AscendHealthy.com) - There are plenty of jokes about taking a cold shower, but it turns out that it really can be beneficial for all...
12 Hidden Warning Signs of Cancer
(AscendHealthy.com) - Good health is a valuable asset, so when signs start appearing that something could be wrong, it’s important to make sure nothing...
Living Well
Our Living Well articles and tips are geared toward building healthier relationships, both with others and with yourself.
Do You Read Your Doctor’s Notes? Here’s Why You Should
(AscendHealthy)- At the end of every doctor’s appointment, patients are generally given a summary of their visit and/or instructions to access a patient portal...
4 Sweeteners That Aren’t As Healthy As You Think
(AscendHealthy)- Many of us find it difficult to resist a sweet treat, but eating too much sugar can lead to weight gain, type 2...
Everything You Need to Know About West Nile Virus
(AscendHealthy.com) - West Nile Virus (WNV) has strikes numerous US states every year, according to the CDC. People in nearly every region are vulnerable;...
How Toxic Is Your Cookware? (And 3 Safe Alternatives)
(AscendHealthy.com) - No matter how healthy a meal might look, it could be harboring dangerous substances leached out from its cookware. Even some items...
How Disgusting Is Your Toothbrush?
(AscendHealthy.com) - Many of us take pride in carefully selecting toothpaste, mouthwash, and floss. We faithfully use these products along with our toothbrush daily.
Sounds...
Looking Great
Looking Great features are articles, tips, and tricks that focus on helping you get, and maintain, the body you want.
Avoid These Foods to Slow Down the Aging Process
(AscendHealthy.com) Americans consume a diet packed with heat-processed and preservative-laden foods. Such foods contain high levels of advanced glycation end products (AGE), which are...
The Worst Time of Day to Work Out, According to Experts
(AscendHealthy.com) - We work out to feel better, strengthen our bodies and improve our energy levels, so some of us might be surprised to...
Could Your Beer or Baby Belly Be Caused by This Health Condition?
Could Your Belly Bulge Be a Sign of a Health Condition? Take This Test to Find Out
(AscendHealthy.com) - Some people can exercise every day,...
What is Ascend Healthy?
Ascend Healthy is dedicated to delivering health tips and advice to you so you can develop healthy habits, feel your best, and live life with vitality. Each week, we’ll help you infuse your life with actionable, sustainable tips that will help you build a healthy body and mindset.
Our team of health enthusiasts is dedicated to bringing you wellness tips that are easy to understand and act on. Whether you want to improve your daily routine or start on the journey to better health for the first time, we are here for you. Keep an eye on your email for articles and advice, sent straight to your inbox.
